Categories
RESOURCES

RESOURCES: Healthcare

So I’m a graduate student. What is my situation in terms of medical benefits?
We basically have THREE different health and dental accounts all through Greenshield:

  1. The GSU coverage
  2. The CUPE Top-up coverage (new; meant to cover the “copay” not covered by the GSU coverage), and
  3. The CUPE HealthCare Spending Account (HCSA; meant to cover anything as a pool of money; now $300).

To make your life easier, make accounts online at Greenshield.ca.

You need to make TWO SEPARATE ACCOUNTS: a GSU account and a CUPE account.

The GSU account ID is UTG[student#]-00, and you put all of your given names that are included on your University documents in the “First name” box.

The CUPE account ID is UOT[emp|oyee#]-OO, and you put all of your given names that are associated with GSU “First name” box.

I would highly recommend immediately using your HCSA to cover the insurance premium payed into your tuition for the GSU plan. To do this:

  1. in your CUPE online account, go to the “Healthcare Spending account” in the “My Spending Accounts” tab on the left. This option is not available in the GSU account, because there is no HCSA for that account.
  2. Click the “here” link in the text in the middle of the page.
  3. Choose Health and Dental Plan Premiums as the type of claim and click next (I’m pretty sure, I just did this so we’ll see if it worked when I get my cheque).
  4. Now, IMPORTANTLY, for the date of the expense put at least September lst of the tuition year. I put the actual date listed on the U of T account invoice (August) and was immediately denied.

The total amount (for most people I think) was 442.16. You will only get a max of 300 back, but its better than nothing. I was told on the phone by someone from Greenshield that you just submit this without any documentation, and you only need to provide it if they ask for it.

Thanks to Caleb Browne for the legwork!

Categories
Tips

TIPS: Michael Inzlicht on Social Media

When did you start using social media, and how did you get into it?
I first started using social media for completely personal reasons. I joined Facebook when my son was born as a way to share photos about my growing family. I resisted for many years because I saw it as a waste of time. But, I would say that I started using it for academic pursuits maybe three or four years ago. I started using Facebook first and then went to Twitter later, and that became a different sort of vehicle for expressing myself.

When did you come to realize that social media was a tool you could use for your academic work?
Soon after joining Facebook and Twitter it quickly became clear how useful it was to spread information to all different kinds of people, not just academics. And you could quickly find people who had similar interests.

What advice do you have for someone just starting out in social media, who might be a bit daunted by the prospect of beginning from zero?
Just to start. The fewer followers you have and the fewer friends you have, in some ways, the better it is at first. You can start out really slowly. With Twitter it is very easy to join and just start following people you are interested in, who might already have a big following. You essentially curate your own list of people you like and then you follow, and participate if you like, but if you don’t want to that’s fine too. You can just lurk.

After how much time, say per day or per week, do you think diminishing returns kick in, in regards to social media?
I’m probably not a good person to ask about this because I spend way too much time on social media. I have these devices to keep me off of it in fact. You have other things to do of course. You’ve got papers to write, you have studies to run, you have books to read, you have articles to read — so there are costs and benefits to being on social media. To be honest, it gets a bit grey because often you are doing some of those things on social media — you’re reading articles, you’re reading a blog about an article or about an idea. However, this can also become a bit of a rabbit hole and you can get led astray from your actual focus. Overall, I would say no more than an hour per day of just tangential use.

If I was deciding between making a blog, a Twitter account, or a website, what would you recommend?
Blogs are probably the best way to get attention, to the extent that they’re read, so that can be a good use of time. I don’t think everyone needs to write a blog, but if you have something to say and a perspective on something, then that’s great. You should do it. I started a blog a little over a year ago. I have only written a half dozen entries, but I’ve gotten a lot of attention from some of the posts. It’s even led to me being recognized in academic circles for reasons beyond my academic work. So, there can be some payoffs. But blogging takes time. Twitter is probably a bit better than Facebook. On Twitter anyone can follow you and you can follow anyone.

Is there anything else you would like to share about your experience with social media?
I would like to say something about the “cost” part – and not just the time. There are also reputations costs. Being really outspoken can get you attention, can get you eyeballs, which is essentially the economy of social media. But being known can be both good and bad. Let’s say you are someone who is blunt, someone who is direct and doesn’t mince words, people might like you on one level but they might also dislike you because they have a different opinion than you. So I’ve seen some people who I’ve ended up forming negative opinions of because of their behaviour. Not so much what they say, but how they say it. And I can say that if I saw one of those names in a job pool, for example, I might think less of them. I hope I would be unbiased and would just judge people on the paper record, but we’re human and biases creep in. Having a reputation that is garnered from social media can help, but it can also hurt. You just have to be politically savvy and understand that there are lots of people watching you. Be nice, even if you disagree with someone. I’m tenured, so I’m in a secure position, but for more junior people, there can be costs.


Download the slides from Dr. Inzlicht’s presentation on social media at UTSC Graduate Professional Day in January.


Michael Inzlicht is a Research Excellence Faculty Scholar at the University of Toronto. His primary appointment is as Professor in the Department of Psychology, but he is also cross-appointed as Professor at the Rotman School of Management, and a Research Fellow at the Behavioural Economics in Action (BEAR) group. Michael conducts research that sits at the boundaries of social psychology, cognitive science, and neuroscience. Although he has published papers on the topics of prejudice, academic performance, and religion, his most recent interests have been in the topics of self-control, where he borrows methods from affective and cognitive neuroscience to understand the underlying nature of self-control, including how it is driven by motivation.

Read Michael Inzlicht’s Blog

Follow Michael Inzlicht on Twitter

Categories
Profile

PROFILE: Celia Fidalgo (PhD 3)

Where are you from and how did you end up in U of T Psychology?
I did my undergraduate degree in psychology and Western University. At the time I volunteered in a memory lab and my supervisor recommended U of T as one of the top schools in the world to study human memory. When I interviewed here and met my potential supervisors for the first time, I knew this was where I wanted to be.

Whose lab are you in and what are you studying?
Dr. Morgan Barense and Dr. Andy Lee, human memory.

What do you currently want to know more about? Or what is a skill you would like to develop?
Advanced fMRI analyses

Last non-non-fiction book you read?
The Evening Class by Mauve Binchy

If not this, what would you be doing with your life?
A writer and/or public speaker.

Advice for potential graduate students?
Once you become a graduate student, don’t ever worry about what anyone else in the program (or elsewhere) is doing. It’s easy to compare yourself to others, but doing so will kill all the joy of the work. Focus on projects you find fun and interesting, learn as many skills as you can, and though you may be a scientist now, don’t take yourself too seriously!

Want to get in touch with Celia? She can be reached at: celia.fidalgo <at> mail.utoronto.ca

Categories
Profile

PROFILE: Maria Iankilevitch (PhD 2)

Where are you from and how did you end up in U of T Psychology?
I have always been interested in the psyche of human interactions. Therefore, it was no surprise that I became increasingly more passionate about psychology as a field throughout my undergraduate degree. I developed a particular interest for studying issues related to intergroup relations while conducting my undergraduate thesis. When considering possible graduate programs, I was first drawn to U of T’s exceptionally strong psychology department. Fortunately, I was able to find a supervisor and a lab at U of T that matched my research interests and my professional goals.

Whose lab are you in and what are you studying?
I work at the Adult Development Lab under the supervision of Dr. Alison Chasteen. My main research focus is on stereotyping and prejudice. In particular, I study attitudes towards stigmatized romantic relationships, such as mixed-race or mixed-faith couples, and how these attitudes affect behaviours towards these couples and the couples’ families.

What do you currently want to know more about? Or what is a skill you would like to develop?
I’m excited to learn to apply eye tracking and mouse tracking techniques to my research.

Last non-non-fiction book you read?
Cloud Atlas by David Mitchell

If not this, what would you be doing with your life?
As a current certified teacher, I would be teaching Anthropology, Psychology, Sociology as well as French courses in high school.

Advice for potential graduate students?
Consider very carefully what career path you are interested in and whether graduate school is the best way to achieve that goal. Although I enjoy research very much, it is not for everyone.

Want to get in touch with Maria? She can be reached at: maria.iankilevitch <at>mail.utoronto.ca

Categories
Profile

PROFILE: Dylan Yeates (MA 1)

Where are you from and how did you end up in U of T Psychology?
Vancouver. Came by car...

Whose lab are you in and what are you studying?
Ito Lab. Studying the role of the ventral hippocampus in emotional behaviours.

What do you currently want to know more about? Or what is a skill you would like to develop?
Programming, mathematics, and Philosophy

Last non-non-fiction book you read?
The Structure of Scientific Revolutions by Thomas Kuhn

If not this, what would you be doing with your life?
History!

Advice for potential graduate students?
Learn to switch off once and awhile.

Want to get in touch with Dylan? He can be reached at: d.yeates <at> mail.utoronto.ca